| | NEW
Hatha Yoga Class
Continuous
ONGOING Weekly class.
JOIN ANYTIME!
|
Drop
in (Single Class) | -
$10 per class | 10
Class Card | -
$80 (Save $20!) | 10
Class Card must be used within 60 days of purchase. |
Class
Time
Saturdays 5:30pm to 6:45pm
Drop in for this class
anytime! |
Yoga
Kits Available for $30
(Yoga mat, 2 blocks, strap,
and mesh carry bag)
| Class
Description and Guidelines
Relieve
your stress with the classic style of Indra Devi Hatha yoga. This is a gentle,
straightforward, and effective style. We will be exploring various asanas (poses),
breathing techniques, and meditation practices that aid in relieving stress. All
levels welcome. Join us for 75 minutes of stretching, breathing, and relaxation.
You will need a yoga mat and a large towel. Please dress in comfortable clothes
and layers. Also, bring a bottle of water and do not eat at least 2 hours before
class. | About
the Instructor
Susan Adams holds a
B.A. in English, 500-hour, RYT in the classical style of Indra Devi Hatha yoga.
She has been practicing various types of Hatha yoga for the last six years. Susan
also teaches at Admiral Hartman Community Center in Pacific Beach, Marine Corp
Air Station Miramar, Evening Creek Apartments, CMR/Sabre Spring Recreation Center,
and private sessions. | | | Call
(619) 582-1800 to sign up or if you have any questions! |
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