Instructor Mario leads a Kung Fu group lesson.

Students do Meteor Fist drills.

Practicing Grabbing Fist, the 3rd set of 108 movement form.

Self Defense application of Cannon Fist (Chop Palm Punch)

Self Defense application of Sweeping Tripping Fist.

Instructor Mario having a student do "Monk Chops Log" punch defense.

All students doing their applications from their Kung Fu Numbered Fighting Sets.

Paul and Tricia practice self defense techniques from Sweeping Tripping Fist.

Blocking a high punch using a Meteor Fist punch defense technique.

Out Block, Hammer Fist punch defense.

Using Grabbing Fist, Lori blocks and controls Ronan's attack, then hits him in ribs.

Tricia practices a hammer fist on the punching bag.

Assistant Instructor Mike executes a double open palm attack.