When
I first started Martial arts at the age of 18, I had the desire of only wanting
to learn self defense. Little did I realize the huge physical and mental benefits
that were awaiting me. Now, 15 years later, I am the Head Instructor at the Allied
Gardens School of Martial Arts. When I began taking lessons at this school, I
was astonished at the changes taking place in my body. Before I began my practice
of Martial Arts I had developing knee and back problems. The instructors taught
me forms that have strengthened these areas, and consequently, the problems have
never returned. As I continue
to practice over the years I have also noticed that I do not get sick as often
as I used too. The changes I have seen in my body I contribute to the practice
of the movement I have learned and have lead me to realize how important it is
to take care of my body no matter what age I am. But the most meaningful changes
occurred not physically, but mentally. In the martial arts industry, the typical
advertisement for almost all martial arts schools will read "improve your confidence,
self esteem..." etc. To me, it seems like an overused advertising theme. However,
based on my experience looking back over the years I have practiced martial arts,
I really have changed in significant ways. Some can be attributed to natural maturing
process one undergoes as they age, but a great deal of my accomplishments are
a direct result of the confidence I gained through training. As the Head Instructor
at my school, I feel incredibly privileged to be in a position to help children
and adults reach their goals whether they be physical (building strength, flexibility,
speed, etc...) or mental goals (self esteem, focus, stress relief, etc...). I
hope through reading this or taking lessons at our school you will see martial
arts is not about fighting /self-defense. I am now 31 years old and have NEVER
been in a self-defense situation. Martial arts is one of many avenues to self
improvement. It helps to develop a strong mind and body so that you can in turn
make better choices so that next time a self defense situation comes up (whether
physically or mentally) you do not have to react out of anger/pride. Instead,
now that you have been training in the martial arts to have a stronger mind and
body, you can make a choice to help others, and not hurt them (Proverbs 3:27).
Training in the martial arts, in part, also enabled me to have the confidence
and open mind to make the most important decision of my life.
See the
Martial Arts After School web site, for more on why I became an Instructor.
Sincerely,
Eric Protas
Allied Gardens School of Martial Arts |
