Adult
Programs |
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All
Adult Programs Include: |
UNLIMITED
LESSONS!!!
Body Conditioning & Joint Building Forms (36 Noble Stances,
Pal Gae)
Foundation Weapons Forms (Long Staff, Chinese Broadsword, Double Edged
Straight Sword)
Foundation Hand Attacks and Kicks (Korean Karate) |
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All Program Long Staff Training | Zhao
Bao Tai Chi He Style | Northern
Shaolin Kung Fu |
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Tai
Chi Program: |
This
program incorporates soft movements with emphasis on internal health. The forms
and movements are practiced from the inside out; this promotes good circulation
(nerve energy or Chi) and moves it around the body, feeding the internal organs,
yielding good health. Click
here for more extended information!
Course Includes:
Tai Chi long form, Tai Chi 42 Sword From, Northern Star Chi Gung Breathing
Exercises, Push Hands Self Defense Exercises, Chi Gung Breathing Postures, and
Chin Na 18 Seizing Hands. Degree conveyed upon completion. |
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Northern
Shaolin Kung Fu Program: |
Fast,
powerful, and relaxed, Kung Fu uses entire body strength behind every technique.
Practiced correctly, it develops a strong cardiovascular system, strong relaxed
muscles, speed, agility, balance, and endurance. It is foundation for all northern
martial art styles including Tai Chi, Hsing-I, and Bagua. Click
here for more extended information!
Course Includes:
Northern Shaolin Long Fist Numbered Fighting sets (108 movements), Tiger Tornado
Broadsword Form, Northern Long Staff Fighting Form, Iron Palm Training, Chin Na
Joint Locks and Breaks. Degree conveyed upon completion. |
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Combined
Training Program |
Leaning
both Kung Fu and Tai Chi simultaneously can enhance the learning process of both
martial arts and enable the student to progress at a much faster rate. For example,
a student on the combined training program could attain the health benefits and
self defense abilities of a 4th section (about half way to black belt) in a years
time wear it might take a person on either the Kung Fu or Tai Chi programs 18
months to 2 years. Print
out our Student Application/
Release Form (click here)
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